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What's bothering you today?

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I can help you gain a broader perspective on the problem by offering you my support so you feel better 😊

🧠 Thought patterns 💡 New perspectives 🌱 Suggested habits 📚 Based on Cognitive Behavioral Therapy
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info This tool is for guidance only and does not replace professional mental health care. If you experience significant distress, we recommend consulting a psychologist or psychiatrist.

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